BREATHWORK & KRIYA
TO RESET
TO ENERGISE
TO LIBERATE YOUR BREATH
TO AWAKEN NEW VITALITY
Breathwork is the art & science of conscious breathing, in a variety of rhythms & intensities for specific outcomes. The Breathwork we share is a deep, diverse & integrated system derived from the ancient Tantric & Kundalini traditions of the Himalayas. Applications include calming & balancing the mind-body system, expanding consciousness, awakening & enlivening energy, optimising respiratory efficiency & CO2 tolerance, as well as accessing altered states & releasing stress & trauma from our bio memory.
What is Himalayan Breathwork?
Kriya is ‘action that leads us to evolution, expansion & liberation’. Kriya as a practice & sacred technology is referred to as the Yoga of energy. Kriyas can involve Breathwork, but are more complex, having specific intentions, visualisations, focus of awareness & can include repetitive body movements, mantras & mudras. Through the practice of Kriya, we activate vital energy, shift blockages & fast-track our healing & personal growth.
What is Kriya?
Benefits of Breathwork & Kriya
Refines the nervous system and restores balance
Calms the mind, opening access to infinite potential
Deepens and supports meditation practice
Releases emotional blockages with ease
Expands access to transcendental states of consciousness
Strengthens connection to self and others, cultivating compassion, gratitude, and love
Activates energy, intuition, and mental clarity
Opens pathways to states of bliss
Our Breathwork Journeys are crafted to awaken and energise the body while gently calming and balancing the nervous system. Each journey weaves together Breathwork, Kriya, and movement, before closing with a restorative healing meditation.
You can join a Journey in a group class or book a private one-on-one session. Private sessions include a personalised 21-day Sadhana practice, designed to help you integrate your intention and deepen the benefits of the practices.
COME ON A JOURNEY…
Schedule an Appointment
Himalayan Breathwork & Kriya
-
Awaken and balance your energy with Breathwork, Kriya, movement, and healing meditation. Available in group classes or private sessions, which include a personalised 21-day Sadhana to deepen your practice.
-
Class $30 - 1 hr 2-5 people
Private with 21 day Sadhana - 1 hour 15min $150