MEDITATION
TO STILL
TO CENTER
TO OPEN THE HEART
TO EXPAND INTO PRESENCE
Prana Mantra Meditation is an effortless mantra-based practice from the Himalayan Yog-Vedantic tradition. This ancient technique transcends the mind, bringing clarity, intuition, deep healing, and expanded awareness while guiding the nervous system into balance and coherence.
A comprehensive practice that weaves together Breathwork, Kriya, and Mantra, it is simple to learn with no prior experience required. The course offers timeless wisdom and equips you with the tools to become a confident, self-sufficient meditator - one whose practice naturally becomes a lifelong source of peace and transformation.
Prana Mantra Meditation
Course Inclusions
Four immersive 90-minute sessions
Personal initiation into your own sacred mantra
Step-by-step guidance on using your mantra to access deep inner stillness
Ongoing support Including a complimentary 1-hour refresher session if you need support staying consistent or overcoming challenges in your practice
Enjoy free lifetime re-enrolment to the full course whenever you’d like to revisit the teachings
Prana
“Prana” in Sanskrit means life force or vital energy - the subtle energy that breathes vitality into every part of your being. Through conscious breath, meditation, movement and energy healing, prana can be balanced. When prana flows freely, we experience greater vitality, mental clarity, emotional balance and a deep sense of wellbeing. By restoring the natural flow of this energy, the body softens, the mind becomes quiet, and a deep sense of balance, renewal and inner radiance emerges.
Benefits of Meditation
Reduces stress and fatigue while calming the nervous system
Boosts energy, creativity, focus, and memory
Enhances intuition and mental clarity
Supports deep rest, healing, and overall resilience
Flexible practice that can be done anywhere
Find your centre x
Schedule an Appointment
Prana Mantra Meditation
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Sattva Meditation
Four immersive 90-minute sessions
An effortless mantra-based practice from the Himalayan tradition that cultivates clarity, balance, and deep inner peace. Learn breathwork, kriya, and mantra techniques to build a lifelong, self-sufficient meditation practice
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Individual $550.00
Couples $900.00
Under 26 $440.00