SATTVA MEDITATION

TO STILL

TO CENTER

TO OPEN THE HEART

TO EXPAND INTO PRESENCE

Sattva Meditation is an effortless mantra-based practice from the Himalayan Yog-Vedantic tradition. This ancient technique transcends the mind, bringing clarity, intuition, deep healing, and expanded awareness while guiding the nervous system into balance and coherence.

A comprehensive practice that weaves together Breathwork, Kriya, and Mantra, it is simple to learn with no prior experience required. The course offers timeless wisdom and equips you with the tools to become a confident, self-sufficient meditator - one whose practice naturally becomes a lifelong source of peace and transformation.

Sattva Meditation

Course Inclusions

Four immersive 90-minute sessions

Personal initiation into your own sacred mantra

Step-by-step guidance on using your mantra to access deep inner stillness

Ongoing support Including a complimentary 1-hour refresher session if you need support staying consistent or overcoming challenges in your practice

Enjoy free lifetime re-enrolment to the full course whenever you’d like to revisit the teachings

Sattva Yoga

“Sattva” in Sanskrit means wholeness, reflecting qualities of harmony, purity, luminosity, creativity, serenity, truth and balance. Developed in the Himalayas from Vedantic and Tantric traditions, Sattva Yoga offers a holistic, powerful approach to awakening your true nature. It combines physical postures, breathwork, Kundalini Kriyas, mantra, meditation, music, and conscious movement to build strength, vitality, and mental clarity, elevate consciousness, and support a life of joy, possibility, and inner harmony.

Benefits of Sattva Meditation

Reduces stress and fatigue while calming the nervous system

Boosts energy, creativity, focus, and memory

Enhances intuition and mental clarity

Supports deep rest, healing, and overall resilience

Flexible practice that can be done anywhere

Schedule an Appointment

Sattva Meditation

  • Sattva Meditation

    Four immersive 90-minute sessions

    An effortless mantra-based practice from the Himalayan tradition that cultivates clarity, balance, and deep inner peace. Learn breathwork, kriya, and mantra techniques to build a lifelong, self-sufficient meditation practice

  • Individual $550.00

    Couples $900.00

    Under 26 $440.00

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